Explore your personal direction, individual capacity, and leadership practices through a lens of racial equity, spirituality, emotional justice, and somatic healing. We’ll use the science of hypnosis and generative somatics to unpack your strengths and goals, deconstruct what is getting in your way, and find the essence of how you can move forward. You’ll build skills and self-accountability to nourish how you show up for yourself, enhance how you work along side and lead your team, and invigorate how you pursue your life’s purpose.

These session can be micro sessions or longer, frequent or spread out—we develop a plan that works with how you work.

Crafting wellness sessions that are rooted in racial justice, are about collective liberation, and weave wellness into how we do our work together is transformative culture work. But too many “mindfullness” and “wellness” programs don’t take into consideration the challenges faced by frontline workers or how many of us really move through our days. When this work is trauma informed, centers racial equity, and is crafted through queer and neurospicy lenses, the results transform long todo lists into practices that work for all of us in our real lived lives. This kind of practice can literally transform our nervous systems, strengthen individual and organizational health, as well as increase resilience and retention so we can bring our full selves to the work we believe in and stay with it. Let’s build the world we want.

In person or online workshops typically run 90 minutes to two hours, but are designed to fit your group, your needs.

A practice book, walking you through your day from morning til night, exploring 13 practices you can embed into the ways you already move through your day. Simple, short, nothing to add to your todo list—just practices that will change how you show up in your daily life, practices that will help you come home to your own groundedness, your own clarity, your own magic.

paperback

150 pages

ISBN 979-8-9968098-4-4

Buy direct from from me or from the publisher, or order from your favorite local bookstore or booksite! The Pause Praxis